Charlie Mackesy’s four unlikely friends are wandering through the wilds again. They’re not sure what they are looking for. They do know that life can be difficult, but that they love each other, and cake is often the answer.
The Atomic Habits & The Atomic Habits Workbook 2 books Set by James Clear is a paperback edition set that includes two books – « Atomic Habits » and its official companion « The Atomic Habits Workbook ». Written in English, this set is aimed at young adults and adults interested in self-help, personal development, and improving their habits. Published by Penguin Random House, this first edition international edition would make a valuable addition to anyone’s bookshelf, offering insights and strategies for creating lasting positive changes in one’s life.
Johnny Kavanagh has everything going for him. On the rugby pitch, he’s a force to be reckoned with. Nothing can possibly get in his way, right?. She’s the quintessential sunshine girl. He’s the lovable class clown.
Happy reading! Cover Image: The actual cover image displayed is exactly what you will receive. Whether you’re a student, an avid reader, or a collector, our books are the perfect addition to your collection.
Lifespan: Why We Age?and Why We Don’t David A. Sinclair NEW Paperback Sept 2019In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazineÂ’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That’s because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the worldÂ’s foremost authorities on genetics and ageing, argues just that. He has dedicated his lifeÂ’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome -has enabled earthÂ’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes arenÂ’t our destiny; we have more control over them than weÂ’ve been taught to believe. We canÂ’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. LIFESPAN is destined to be the biggest book on genes, biology, and longevity of this decade.
Whether you’re a student, an avid reader, or a collector, our books are the perfect addition to your collection. Not satisfied with your order?. We’ve got you covered! We are always here to resolve any issues and ensure you have a smooth and pleasant experience.
The thrilling, dystopian world of Panem with this exclusive 2-book collection featuring The Ballad of Songbirds and Snakes and the highly anticipated Sunrise on the Reaping. Sunrise on the Reaping (Coming soon – July 2025).
Nothing moves in the ravaged landscape save the ash on the wind. Finding bullet-ridden bodies, several kilos of heroin, and a caseload of cash, he faces a choice – leave the scene as he found it, or cut the money and run.
